Rediscovering Who You Are After Religion
Build autonomy, heal from trauma, and trust your inner wisdom after leaving.
Krispin Mayfield, LPC
Online religious trauma therapy.
Based in Portland and serving all of Oregon
Therapy for adults who want to heal after leaving religion.
Do you feel like you’re still living under rules you no longer believe in?
Do you struggle to trust your own instincts, feelings, and decision-making?
Do you feel guilt or fear when setting boundaries family or others?
Has your religious upbringing caused you to feel shame about your sexuality, gender expression or nontraditional relationship choices?
Do you want to unlearn harmful messages about your body, emotions, or desires that came from religion?”
Do you feel stuck waiting for permission to live life the way you want to live it?
I help clients who grew up in high control religion
I’m Krispin (he/him), and I understand what it’s like to grow up in a religion that permeates your family, community, and inner world.
Together, we can uncover how religion shaped your connection to yourself, others, and the world, while fostering nervous system safety to reclaim your sense of self and autonomy.
We’ll gently explore how these experiences remain carried in both your mind and body, opening pathways to healing and relief.
My goal is to help you feel more grounded, at ease, and connected to yourself in the present.
I also support ADHD clients in understanding their natural strengths and building a life that works well for the way their brain works.
ADHD
Understand how your brain works, both the challenges and strengths of being neurodivergent in a world that wasn’t built for the way your brain works. Identify strategies for success that work with your neurotype.
Religious trauma
Learn about how your religious upbringing shaped your view of yoursel and the world, and heal from the harmful messages you were given as truth. Reclaim your identity and reconnect with your body.
Connect Online
Meet with Krispin through HIPAA-compliant Zoom meetings.
Through telehealth, you can meet from the convenience of a private location in your daily life.
Ready to get started?
Begin with a free 20-minute consultation to see if working together feels like the right fit for you.
Make sense of your story, connect with your inner world, and strengthen your autonomy and self-trust.
Decide how you want to live your life according to your own values and experience.